Posts Tagged ‘stress management’
An easy way to quickly reduce stress
Want to get the stress busting benefits of meditation, even when you only have a few minutes? Read on to learn an easy way to quickly reduce stress levels. People often avoid meditation because they think it is too time consuming or complicated. Having an easy way to quickly reduce stress levels can be key…
Read MoreWhat Stress Does to Your Body
Anyone dealing with stress will know that it can have some pretty significant physical and emotional effects. What you may be less familiar with is why this happens and exactly what stress does to your body. The Stress Response When your body senses a “threat”, it releases stress hormones, including cortisol and adrenaline. This sets…
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