Posts Tagged ‘lifestyle medicine’
Don’t want to stop eating meat? Here are 10 Alternatives
Don’t want to stop eating meat? Here are ten alternatives to going meatless. Meat and chronic disease are directly linked. Meat is also one of the foods that people are the most emotionally connected to. If you are like many people, you may enjoy the flavor and consistency of meat. It may feel far outside…
Read MoreAn easy way to quickly reduce stress
Want to get the stress busting benefits of meditation, even when you only have a few minutes? Read on to learn an easy way to quickly reduce stress levels. People often avoid meditation because they think it is too time consuming or complicated. Having an easy way to quickly reduce stress levels can be key…
Read MoreIs Health Coaching for Me?
Health coaching is a rapidly growing field in the healthcare industry. You may have heard of it and you might be wondering “is health coaching for me”? A Health coach can help you improve your health and prevent or manage chronic disease. In some cases, you may even be able to reverse chronic health conditions.…
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