Group Health Coaching
Feeling good is possible!
Join a supportive group to build sustainable habits that support your health, energy, and stress, so you can
feel your best at any stage of life.
Let’s work together to create lasting change and help you feel like yourself again —even if you've struggled with motivation, consistency, or getting started.
Group Health Coaching
Feeling good is possible!
Join a supportive group to build sustainable habits that support your health, energy, and stress, so you can feel your best at any stage of life.
Let’s work together to create lasting change and help you feel like yourself again —even if you've struggled with motivation, consistency, or getting started.
Group Health Coaching
Feeling good is possible!
Join a supportive group to build sustainable habits that support your health, energy, and stress, so you can
feel your best at any stage of life.
Let’s work together to create lasting change and help you feel like yourself again —even if you've struggled with motivation, consistency, or getting started.
GROUP HEALTH COACHING
Feeling good is possible!
Join a supportive group to build sustainable habits that support your health, energy, and stress, so you can
feel your best at any stage of life.
Let’s work together to create lasting change and help you feel like yourself again —even if you've struggled with motivation, consistency, or getting started.
Get valuable tools and information
Benefit from the support of others
Create habits that lead to a happier life.
Healthy Habits - Happier Life
Groups are offered throughout the year.
Topics rotate and may include:
- Healthy eating
- Movement/exercise
- Stress management
- Better sleep
- Self-Care
- Chronic Conditions
- Healthy aging
- Navigating midlife health
- And more
Here's how you get started
PICK YOUR GROUP
If registration is open, sign up or schedule a Clarity Call. If registration is not open yet, join the list to be the first notified (plus access to early bird registration bonuses).
ATTEND, CONNECT, AND GROW
Learn tools and strategies to help you work toward your health goals, with the added support of your group every step of the way!
ENJOY THE RESULTS
Work toward improving your health, increasing your energy, and building a sense of confidence with ongoing support and guidance.
Current and Upcoming Groups
Fresh Start Formula Coaching Group
Ditch the New Year's Resolutions for a New Approach that Can Actually Stick
No willpower or discipline needed.
If you’ve ever felt stuck or like you’re just not wired with the “motivation gene” others seem to have, this group is for you. The truth? You don’t have to rely on willpower to create real, lasting change.
We’ll focus on creating a practical, sustainable plan that fits seamlessly into your life—so the changes you make are achievable and set up for long-term success.
Mondays 6-7:30
1/13 - 2/10
Registration is closed
Sign up below to be notified about the next group opening
Thank you! I will send an email when the group is ready!
Full Plate Living Coaching Group
Learn evidence-based strategies to support healthy weight management, increase energy, and improve overall health—strategies that fit into your daily life.
Over twelve group sessions, you will:
- Learn how to fill your plate for better health
- Discover 10 practical tools to guide you along your journey
- Receive support from a behavior change specialist
- Benefit from group accountability and support
Next group planned for Spring 2025
Sign up below to be notified
Thank you! I will send an email when the group is ready!
Pause and Breathe
Discover the power of evidence-based breathwork and HeartMath strategies to manage stress and anxiety, enhance emotional regulation, build resilience, and elevate overall health and wellbeing.
This group offers:
- Six interactive group coaching sessions for hands-on learning and practice.
- Engaging modules with downloadable resources to deepen your understanding.
- A comprehensive workbook to guide your personal growth and application.
- Built-in accountability and support from a like-minded group to keep you motivated.
Next group planned for Spring 2025
Sign up below to be notified
Thank you! I will send an email when the group is ready!
Calmer You: A Mindfulness Journey
12 Week Stress Management Health Coaching Group
Next group planned for Spring 2025
Sign up below to be notified.
Thank you! I will send an email when the group is ready!
Breathwork & HeartMath Coaching Groups
Gather a group of 4-10 individuals who are ready to explore and build their own personalized stress management and emotional regulation toolkits. Choose from options including Breath as Medicine, HeartMath, or a custom package tailored for stress, anxiety, and emotional regulation coaching.
Includes
- Worksheets and handouts
- Downloadable, printable instruction cards for each technique
- Audio recordings to practice between sessions
Custom Health Coaching Groups
Small groups of 4-8 people; weekly or biweekly virtual sessions.
Groups are designed to support sustainable habit changes that will help each participant work toward their own personal health and wellbeing goals.
Whether focusing on overall health or a specific theme like caregiver fatigue, stress reduction, autoimmune disease, or diabetes prevention, these groups offer a collaborative environment where participants support one another through the process of making positive, lasting changes.
"...Kristina has changed my life."
“I would recommend to everyone to experience having a health coach. Try it! I am so thankful that I did.
I can honestly say that Kristina has changed my life."
- Danielle D. age 41
Danby, Vermont