Group Health Coaching
It shouldn't feel hard to feel good!
Join a supportive group to help you stop struggling with weight, pre-/type 2 diabetes, blood pressure, cholesterol, autoimmune flares, chronic stress, or midlife health changes.
Let's conquer the challenges holding you back and feel like you again, even if you've struggled with motivation, consistency, or tried everything else.
Group Health Coaching
It shouldn't feel hard to feel good!
Join a supportive group to help you stop struggling with weight, pre-/type 2 diabetes, blood pressure, cholesterol, autoimmune flares, chronic stress, or midlife health changes.
Let's conquer the challenges holding you back and feel like you again, even if you've struggled with motivation, consistency, or tried everything else.
Group Health Coaching
It shouldn't feel hard to feel good!
Join a supportive group to help you stop struggling with weight, pre-/type 2 diabetes, blood pressure, cholesterol, autoimmune flares, chronic stress, or midlife health changes.
Let's conquer the challenges holding you back and feel like you again, even if you've struggled with motivation, consistency, or tried everything else.
GROUP HEALTH COACHING
It shouldn't feel hard to feel good!
Join a supportive group to help you stop struggling with weight, pre-/type 2 diabetes, blood pressure, cholesterol, autoimmune flares, chronic stress, or midlife health changes.
Let's conquer the challenges holding you back and feel like you again, even if you've struggled with motivation, consistency, or tried everything else.
Get valuable tools and information
Benefit from the support of others
Build a healthier, more satisfying life
Healthy Habits - Happier Life
Groups are offered throughout the year.
Topics rotate and may include:
- Healthy eating
- Movement/exercise
- Stress management
- Better sleep
- Self-Care
- Chronic Conditions
- Healthy aging
- Navigating midlife health
- And more
Here's how you get started
PICK YOUR GROUP
If registration is open, sign up or schedule a Consultation Call. If registration is not open yet, join the list to be the first notified (plus access to early bird registration bonuses).
ATTEND, CONNECT, AND GROW
Learn the tools and information you need to manage your stress and bring calm to your life. PLUS have the support of your group to help you along the way!
ENJOY FEELING GREAT
Improve your health, feel energized, confident, and feel the lightness and freedom that comes from feeling good about yourself and loving your life.
Fresh Start Formula Coaching Group
Ditch the New Year's Resolutions for a New Approach that Actually Sticks
No willpower or discipline needed.
If you’ve ever felt stuck or like you’re just not wired with the “motivation gene” others seem to have, this group is for you. The truth? You don’t need any of that to create real, lasting change.
We’ll focus on creating a practical, sustainable plan that fits seamlessly into your life—so the changes you make not only work but stick.
Mondays 6-7:30
1/13 - 2/10
BONUS: Register by December 24th and get a free gift
Full Plate Living Coaching Group
Learn sustainable, evidence-based strategies to manage weight, increase energy and improve your health... and these strategies will seamlessly fit into your daily life.
Over twelve group sessions, you will:
- Learn how to fill your plate to gain greater health
- Learn 10 tools designed to help you along your journey.
- Have the support of a behavior change specialist
- Benefit from group accountability and support!
Next group planned for February 2025
Sign up below to be notified
Thank you! I will send an email when the group is ready!
Pause and Breathe
Discover the power of evidence-based breathwork and HeartMath strategies to manage stress and anxiety, enhance emotional regulation, build resilience, and elevate your overall health and wellbeing.
This transformative program offers:
- Six interactive group coaching sessions for hands-on learning and practice.
- Engaging modules with downloadable resources to deepen your understanding.
- A comprehensive workbook to guide your personal growth and application.
- Built-in accountability and support from a like-minded group to keep you motivated.
Next group planned for Winter 2025
Sign up below to be notified
Thank you! I will send an email when the group is ready!
Calmer You: A Mindfulness Journey
12 Week Stress Management Health Coaching Group
Next group planned for Spring 2025
Sign up below to be notified.
Thank you! I will send an email when the group is ready!
Breathwork & HeartMath Coaching Groups
Gather a group of 4-10 individuals who would like to create their own stress management and emotional regulation tookits. Options can include Breath as Medicine, HeartMath, or a custom package for Health Coaching for Stress, Anxiety and Emotional Regulation.
Includes
- Worksheets and handouts
- Downloadable, printable instruction cards for each technique
- Audio recordings to practice between sessions
Custom Health Coaching Groups
Small groups of 4-8 people; weekly or biweekly virtual sessions.
Groups are designed to promote sustainable habit changes that will help each participant achieve their own optimal level of health and wellness.
Focus on overall health and wellbeing or on a specific theme, such as caregiver fatigue, stress reduction, autoimmune disease, or diabetes prevention.
Group participants collaborate and support each other as they move together through the process of incorporating healthy and positive changes into their lives.
"...Kristina has changed my life."
“I would recommend to everyone to experience having a health coach. Try it! I am so thankful that I did.
I can honestly say that Kristina has changed my life."
- Danielle D. age 41
Danby, Vermont