It shouldn't feel hard to feel good!
Whether you're facing weight struggles,
pre- or type 2 diabetes, hypertension, high cholesterol,
autoimmune flares, chronic stress, or midlife health changes...
You’re in the right place!
I help you conquer the challenges holding you back
so you feel like you again, even if you've struggled with
motivation, consistency, or tried everything else.
It shouldn't feel hard to feel good!
Whether you're facing weight struggles,
pre- or type 2 diabetes, hypertension,
high cholesterol, autoimmune flares,
chronic stress, or midlife health changes...
You’re in the right place!
I help you conquer the challenges holding you back
so you feel like you again, even if you've struggled with
motivation, consistency, or tried everything else.
Do you struggle with weight, pre-/type 2 diabetes, blood pressure, cholesterol, autoimmune flares, or midlife health changes?
You’re in the right place!
I help you conquer the challenges holding you back
and feel likeyou again, even if you've struggled with
motivation, consistency, or tried everything else.
It shouldn't feel hard to feel good!
Whether you're facing weight struggles, pre- or type 2 diabetes, hypertension, high cholesterol, autoimmune flares, chronic stress, or midlife health changes...
You’re in the right place!
I help you conquer the challenges holding you back
so you feel like you again, even if you've struggled with
motivation, consistency, or tried everything else.
No more restrictive, hard to follow diets or exercise rules that make you miserable
Make changes you enjoy that will last a lifetime
Reshape your life: feel good, energized, confident, and get back to doing the things you love
I get it… it feels hard to make healthy changes
It's hard to know what to do.
And even when you do know, there is an enormous gap between knowing and actually making it happen.
You try to make changes and start off with good intentions to "be strong" and have "willpower," but just end up feeling frustrated and discouraged with how hard it is to actually make those changes stick for more than a few weeks.
If you’re really being honest
- You’re sad about how much of your life you miss out on because you feel embarrassed to do things or you just physically can’t
- You feel like a failure because you’ve tried all the diets and programs, yet you still feel like you just don’t have the willpower to stick with anything longterm
- You're tired of feeling like you're not in control; like your life is happening to you and your health is slipping away
- You're worried about your future because you’ve seen how these same health issues have impacted the lives of your loved ones
Feeling good, having energy, and being able to do the things you love
doesn't have to feel so hard;
you just need a little help and expert support to get there!
Are you ready to stop letting your health limit your life?
You absolutely can regain your health and even lose weight, without ever going on another restrictive diet
You are fully capable of building new healthy habits that stick, and it has nothing to do with willpower; you just need the tools to get there
In fact, you can increase your energy, improve mental clarity and be healthier than you thought was possible, once the pieces of your life start to fall into place
It's all connected...
The same factors that drive one chronic condition are the ones that drive the majority of chronic conditions
When you make changes that positively impact one condition (cholesterol, for example), it can have a positive impact on other conditions such as autoimmune disease, blood sugar, blood pressure, and even the risk of some cancers. Read more.
You'll sleep better, have more energy, and overall feel better!
Menopause is connected, too
When it comes to midlife changes such as perimenopause and menopause, many of the symptoms you're experiencing will be positively impacted by lifestyle changes. The symptoms are in fact, a sign that you need to start making changes. Why? Because not making lifestyle changes has a domino effect that can lead to high cholesterol, hypertension, type 2 diabetes, heart disease, osteoporosis, and more.
Are you ready for a new approach to health that shifts focus away from weight, food restrictions and rules and towards a whole-person approach based in lifestyle medicine, positivity and a growth mindset?
"...Health coaching works!“
“Health coaching works! Kristina is the best! She is understanding, a wonderful listener and helps you strategize solutions."
– Danielle D. age 41
Danby, Vermont
Welcome!
I'm Kristina - a Registered Nurse and Lifestyle Medicine Health Coach
I get it - it's hard making and sticking to healthy habits that can improve your weight, health, and overall wellbeing. And with all the conflicting information out there, it can feel overwhelming to try to figure out what you should and shouldn't be doing.
I'm here to make it easier! I provide evidence-based information and strategies that are backed in science, making it easier to avoid overwhelm, get back to the basics, and focus on making changes that stick and actually work. Most importantly, I help you choose your best path forward.
My clients tell me over and over how everything starts to click into place, once they shift to their focus and begin implementing simple, doable strategies that work.
I'd love to help you start to make that shift, too!
Work with me
Create sustainable habits that will change your life.
I use a gentle, supportive, and collaborative whole-person, weight-inclusive approach.
I'll help you shift beyond what you think is possible, bridging the gap to where you want to be.
Everyone has the capacity for positive change and I want to help you find that capacity within yourself.
Individual Coaching
Work with me for personalized support to create sustainable habits that will help you feel your best and reduce your chronic disease risk. We'll work together to move past what is holding you back and co-create a plan to increase your energy, improve your health, and get back to doing the things you love.
Group Health Coaching
Engage in a supportive community that encourages and assists you in making sustainable, healthy changes for your life and health. Groups are a small, intimate, nonjudgmental space to explore and create healthy change. Groups will be held throughout the year and will focus on healthy living topics or specific health conditions.
Workshops and Events
Workshops, webinars, and other events will be offered throughout the year. Learn new information and tools, explore working on a new approach to health and weight, or supplement work you are already doing. These are an excellent opportunity to briefly immerse yourself in a healthy topic and gain valuable tools and knowledge.
Here's how you get started
BOOK AN FREE CLARITY CALL
CREATE YOUR CUSTOM PLAN
Work with me to learn the tools and information you need to make the big changes you want for yourself. Create new healthy habits that will transform your health, fit your life, that you actually enjoy, and will last.
ENJOY FEELING GREAT
Improve your health, feel energized, confident, and feel the lightness and freedom that comes from feeling good about yourself and loving your life.
Happy, Healthy Client Results
"Kristina is an amazing coach"
“Before I started coaching, I was struggling with mindless eating, good nutrition, and following through with healthy changes. Now, I eat veggies and fiber with each meal and as a result, I feel better in general, am not as hangry, and have lost at least 15 pounds. I also had skin issues on my hands which have almost entirely cleared. Kristina is an amazing coach - she was positive even when I was not and created a really supportive group.”
- Lisa Sunshine, High Point, North Carolina
"Long Term Strategies vs a Diet"
Carol lost 14 pounds and lowered her A1c, cholesterol, triglycerides, and ESR (inflammation marker) : “Coaching has given me the confidence that I can follow through with making healthy changes. I have learned long-term strategies vs a diet that is not sustainable. I’m confident that if I shift off track, I can get right back on track, whereas in the past, I would have been discouraged and given up. Healthy choices feel more natural now and I no longer need to spend as much time focusing on them." - "Carol" in Arizona
"It really helps to have a coach to support you!”
What I discovered through our work together is that when something is a challenge, it really helps to have a coach to support you! I felt that Kristina could see my steps forward when I couldn't. I appreciate her understanding of what the journey towards a healthier lifestyle looks like. She helped me reflect on achievements made - no matter what size.
-H.F., Vermont
It’s time to take care of you!
I'll support you to conquer your health challenges so you can feel great, do the things you love, and improve your long-term quality of life.
I educate, equip and empower you with the information and tools you need to create the changes that matter, in a way that fits your life, and will last longterm.
You'll learn practical, evidence-based strategies and leave behind the quick fixes, restrictive diets, and confusing information that's overwhelming and frustrating.
Working with me will completely change how you approach weight and healthy habits.
Together, we'll cultivate a life that supports your health, happiness, and long-term quality of life.
FREE Downloads - My gift to you!
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