Feeling good is possible!
If you're facing challenges with stress, weight,
chronic health conditions, or midlife health changes...
You’re in the right place!
I'll help you find a way forward,
even if getting started, staying motivated,
or staying on track has been challenging.
Feeling good is possible!
If you're facing challenges with stress, weight,
chronic health conditions, or midlife health changes...
You’re in the right place!
I'll help you find a way forward,
even if getting started, staying motivated,
or staying on track has been challenging.
Feeling good is possible!
If you're facing challenges with stress,
weight, chronic health conditions,
or midlife health changes...
You’re in the right place!
I'll help you find a way forward, even if getting started, staying motivated, or staying on track has been challenging.
Feeling good is possible!
If you're facing challenges with stress,
weight, chronic health conditions,
or midlife health changes...
You’re in the right place!
I'll help you find a way forward, even if getting started, staying motivated, or staying on track has been challenging.
Free yourself from restrictive diets and rigid exercise rules.
Start building a healthier, happier life that is sustainable and fits your lifestyle.
Start feeling better, more energized, and confident—getting back to the things you love.
I get it… it can feel really hard to make healthy changes
It can feel overwhelming, especially with all the conflicting information out there.
And the gap between knowing what to do and actually making it happen can be an enormous.
If you're like many others, you start with good intentions to "be strong" and rely on "willpower", but eventually end up frustrated and discouraged with how difficult it can be to make changes that last.
If you’re really being honest
- You feel like you're missing out on life because certain activities are too difficult or you're worried about feeling embarrassed around others.
- You've tried different diets and programs, but lasting change still feels out of reach.
- It can feel like you're not in control of your health, as if life is happening to you.
- You might even be worried about your future, especially after seeing how similar challenges have impacted your loved ones.
With the right support, feeling good, having more energy,
and being able to do the things you love can feel more achievable!
Are you ready to take the next step toward living life more fully?
You absolutely can improve your health and work toward your weight goals, without relying on restrictive diets.
You are fully capable of building new healthy habits that stick, and it has nothing to do with willpower; you just need the tools to get there
In fact, you can increase your energy, improve mental clarity, and make progress toward better health as the pieces of your life start to fall into place.
It's all connected...
The factors that contribute to one chronic condition often impact many others.
By making changes that support one area of your health—like cholesterol—you may see improvements in other areas such as autoimmune conditions, blood sugar, blood pressure, and even your risk for certain cancers (read more).
With these positive changes, you may experience better sleep, more energy, and an overall improved sense of well-being.
Menopause is connected, too
During midlife changes like perimenopause and menopause, many of the symptoms you're experiencing can be influenced by lifestyle changes. In fact, these symptoms could be your body’s way of signaling that it's time to make adjustments. Why? Because not addressing lifestyle factors may contribute to conditions like high cholesterol, hypertension, type 2 diabetes, heart disease, osteoporosis, and others
Are you ready for a new approach to health that shifts focus away from weight, food restrictions and rules
and instead focuses on a whole-person approach rooted in lifestyle medicine, positivity and a growth mindset?
"...Health coaching works!“
“Health coaching works! Kristina is the best! She is understanding, a wonderful listener and helps you strategize solutions."
– Danielle D. age 41
Danby, Vermont
Welcome!
I'm Kristina - a Registered Nurse and Board Certified Health Coach
I get it - it's hard making and sticking to healthy habits that can improve your weight, health, and overall wellbeing. And with all the conflicting information out there, it can feel overwhelming to try to figure out what you should and shouldn't be doing.
I'm here to make it easier! As a Lifestyle Medicine trained coach, I provide evidence-based information and strategies that are backed in science, making it easier to avoid overwhelm, get back to the basics, and focus on making changes that stick and actually work. Most importantly, I help you choose your best path forward.
My clients often share that they start to see meaningful improvements in their health and habits, once they shift their focus and begin implementing simple, evidence-based strategies.
I'd love to help you start to make that shift, too!
Work with me
Create sustainable habits that will change your life.
I use a gentle, supportive, and collaborative whole-person, weight-inclusive approach.
Together, we’ll create a plan with actionable steps to move you from where you are to where you want to be.
You have the capacity for change, and I’ll guide you in discovering and unlocking that potential within yourself.
Individual Coaching
Work with me for personalized support to create sustainable habits that will help you feel your best and reduce your chronic disease risk. We'll work together to move past what is holding you back and co-create a plan to increase your energy, improve your health, and get back to doing the things you love.
Group Health Coaching
Engage in a supportive community that encourages and assists you in making sustainable, healthy changes for your life and health. Groups are a small, intimate, nonjudgmental space to explore and create healthy change. Groups will be held throughout the year and will focus on healthy living topics or specific health conditions.
Workshops and Events
Workshops, webinars, and other events will be offered throughout the year. Learn new information and tools, explore working on a new approach to health and weight, or supplement work you are already doing. These are an excellent opportunity to briefly immerse yourself in a healthy topic and gain valuable tools and knowledge.
Here's how you get started
BOOK AN FREE CLARITY CALL
CREATE YOUR CUSTOM PLAN
I’ll guide you through a process to develop practical, evidence-based strategies that fit your unique lifestyle. You’ll learn sustainable habits that support your health and well-being, and set realistic, long-term goals for lasting change.
ENJOY FEELING GREAT
Work towards better health, increased energy, and enhanced confidence. Experience a greater sense of freedom and well-being. With personalized coaching, you’ll gain the tools and support needed to sustain meaningful, positive changes in your life.
Happy, Healthy Client Results
"Kristina is an amazing coach"
“Before I started coaching, I was struggling with mindless eating, good nutrition, and following through with healthy changes. Now, I eat veggies and fiber with each meal and as a result, I feel better in general, am not as hangry, and have lost at least 15 pounds. I also had skin issues on my hands which have almost entirely cleared. Kristina is an amazing coach - she was positive even when I was not and created a really supportive group.”
- Lisa Sunshine, High Point, North Carolina
"Long Term Strategies vs a Diet"
Carol lost 14 pounds and lowered her A1c, cholesterol, triglycerides, and ESR (inflammation marker) : “Coaching has given me the confidence that I can follow through with making healthy changes. I have learned long-term strategies vs a diet that is not sustainable. I’m confident that if I shift off track, I can get right back on track, whereas in the past, I would have been discouraged and given up. Healthy choices feel more natural now and I no longer need to spend as much time focusing on them." - "Carol" in Arizona
"It really helps to have a coach to support you!”
What I discovered through our work together is that when something is a challenge, it really helps to have a coach to support you! I felt that Kristina could see my steps forward when I couldn't. I appreciate her understanding of what the journey towards a healthier lifestyle looks like. She helped me reflect on achievements made - no matter what size.
-H.F., Vermont
It’s time to take care of you!
I'll support you to conquer your health challenges so you can feel great, do the things you love, and improve your long-term quality of life.
I educate, equip and empower you with the information and tools you need to create the changes that matter, in a way that fits your life, and will last longterm.
You'll learn practical, evidence-based strategies and leave behind the quick fixes, restrictive diets, and confusing information that's overwhelming and frustrating.
Working with me will completely change how you approach weight and healthy habits.
Together, we'll cultivate a life that supports your health, happiness, and long-term quality of life.
Stop letting your self-care take a back seat!
Download my FREE Guide
Self-Care for Your Mind, Body, & Soul:
Simple Strategies in 5 Minutes or Less
Discover 10 quick and effective self-care practices you can easily incorporate into your daily routine. Select one or two that resonate with you and start incorporating them into your routine today.
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