ARTICLES AND RECIPES

items including pills, stethoscope, and blood pressure cuff, indicating chronic illness

Is Health Coaching for Me?

Health coaching is a rapidly growing field in the healthcare industry. You may have heard of it and you might…

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vegetables and blood pressure cuff

The Power of Lifestyle Medicine

The Power of Lifestyle Medicine I am so grateful for Southwestern Vermont Medical Center for publishing my article on the…

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person sitting on grass, writing in a journal on their lap

Journaling for Stress Management

  Journaling can be an effective way to manage the impact of stress. If you’ve never kept a journal before…

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reduce stress by learning to say no

Reduce Stress by Learning to Say NO

Do you find yourself saying yes to things when you’d really like to say NO? What if you could reduce…

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curried butternut squash soup

Curried Butternut Squash Bisque

Curried Butternut Squash Bisque…  another WFPB soup favorite that I look forward to making, as the weather starts to chill…

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