Health Coach Fast Facts Biometrics & Health/Wellbeing

Description

UPDATED: Health Coach FAST FACTS BIOMETRICS AND HEALTH/WELLBEING Study Guide and Cheat Sheet

Are you Studying for the NBHWC board certification exam? Or maybe you are a health coach and would love to have biometrics and health/wellness guidelines conveniently at your fingertips?

Download, print and laminate your copy of Health and Wellness Coaching Fast Facts Biometrics and Health/Wellbeing and you have the perfect study guide and coach reference tool!

I am a registered nurse and National Board Certified Health & Wellness Coach with 19 years experience in healthcare, including 5 years as a health coach. I originally created these reference sheets and study guides to help me prepare for the NBHWC certification exam and have since updated them to include information I frequently reference as a coach.

In conjunction with my other study guides (watch for more this fall), this tool helped me to score in the 97th percentile of all who took the June 2019 exam, with section scores of:

• 100 Coaching Structure
• 89 Coaching Process
• 93 Health and Wellness
• 93 Ethics

 

Fast Facts Biometrics and Health/Wellbeing includes:

• Blood pressure
• Cholesterol
• Diabetes Testing (A1C, Fasting Blood Sugar, Glucose Tolerance, Random Blood Sugar)
• Body Mass Index (BMI)
• Obesity (per BMI)
• Waist Circumference
• Metabolic Syndrome
• Other useful lab values
• Sleep Recommendations

Signs of:

• Sleep Apnea
• Stroke (FAST)
• Heart Attack
• Hypoglycemia
• Hyperglycemia
• Ketoacidosis
• Low Blood Pressure
• High Blood Pressure
• Precautions to consider when making lifestyle changes
• Pillars of Lifestyle Medicine
• Alcoholic drink equivalents
• Alcohol – Binge and Excessive Drinking
• Harvard Healthy Eating Plate
• Exercise Recommendations
• My Plate Guidelines
• My Plate Nutrition Recommendations for adults
• DASH Dietary Pattern
• Anti-inflammatory Dietary Pattern

This purchase includes the following (2) PDF files.  Downloads will be available once your payment has processed.

1. Health and Wellness Coaching FAST FACTS: Biometrics & Health/Wellbeing

• Biometric and health/wellbeing recommendations at your fingertips!
• 4 cheat sheet pages packed with biometrics and standardized health and wellness guidelines for nurses and health coaches
• Handy desk reference when working with clients or patients
• Study for your NBC-HWC exam!

Pro Tip: Laminate the Health and Wellness Coaching Fast Facts to create a handy quick reference

 

2. Health and Wellness Coaching FAST FACTS STUDY: Biometrics & Health/Wellness Recommendations

• Same great layout as FAST FACTS but you fill in the numbers
• Study for NBC-HWC exam
• Quiz yourself! Test your knowledge!
• Print as many times as you like and quiz yourself over and over as you study for the National Board Certification Exam (NBC-HWC)

Or, laminate front-to-back and use a wet-erase marker to test your knowledge and reuse over and over

 

*Please note: this listing is for (2) instant download *PDF files* that you can print for personal use only. Due to the nature of instant download PDF FILES, this purchase is non-refundable.

These PDF files are for personal use only and may not be shared in any form. Publishing or selling in any form is prohibited.  Please kindly direct others to purchase copies at www.planforwellnessvt.com

---

Find more resources for health and wellness coaches HERE
Or Download the FREE Tool for Nurses