Navigating the Holiday Season
Practical Tips to Align Health and Joy during this festive time

When: December 3, 2024, 6-8 pm EST

Where: Join virtually via Zoom

Cost: FREE!

You are cordially invited to join our special workshop, "Navigating the Holiday Season," where we will explore how to incorporate practical tips to align health and joy during this festive time.

In this session, you’ll discover actionable strategies for finding balance between indulgence and healthy choices, managing holiday stress, and maintaining positive habits. Learn how to savor the season in a way that supports your wellbeing and stays true to your healthy intentions.This workshop is ideal for anyone looking to bring balance and healthy habits into the holiday season and offers an opportunity to expand your network and connect with others on their health and wellbeing journey.

This is an interactive Zoom workshop - please come prepared to have your camera on and engage in the discussion. 

Includes a workbook that will be emailed to you on December 2.


To reserve your spot, click below.
SIGN ME UP!