At this time, most insurance companies are not covering health coaching, however yours may.

My recommendation is to contact your insurance provider and ask if health and wellness coaching is a covered service using CPT codes 0591T, 0592T, or 0593T.

In instances where they will cover coaching, I am able to provide a superbill that you can submit for reimbursement.

Most likely yes!

You will need a letter of medical necessity, from your medical provider.

Your HSA/FSA provider will likely have a simple form on their website that can be used for this purpose. The letter must include a medical diagnosis that supports the need for services.

Your HSA/FSA should be able to answer any questions regarding this process.

Once you have this letter from your medical provider, you can pay using your FSA or HSA card, just as you would a credit card.

Let's talk! I strive to provide options to meet the needs of all income levels.

Group Coaching is non-refundable once the group has started. Refunds prior to the group start date will include a 4% processing fee, which covers the cost that I am charged when processing the credit card payment.

In order to help ensure that this group is the right fit for you, I am available to answer your questions via text 802-379-9449.

I understand that life emergencies do come up, and we can discuss those on a situational basis.

No, this will be a small, limited group of just 6-8 participants. This size allows for individualized attention and close, supportive connections among members.

The Practice Better Client Portal will be the "hub station" of our work together! Your Client Portal is a HIPAA compliant client record system that is private, safe and secure. You will use your portal to sign paperwork, access information and resource modules, schedule 1:1 sessions, pay for sessions, and chat securely with me and your group between sessions.

All clients are automatically granted access to their Client Portal upon scheduling a Health Coaching Package or joining a coaching group. To access the Client Health Portal on a computer, click HERE or at the top right hand sign of this webpage.  For easy access, be sure to bookmark the link. You can also download the app for your phone/tablet in the Apple Store or Google Play.

Absolutely! You have access to me via secure messaging in the Practice Better Client Portal.  Plus you have access to support from the group, via secure a group chat in the portal.

Success will be different for everyone and will depend on many factors including what you hope to achieve, how much time you have to focus on making changes, your interest in making changes... and many, many other factors!

No, BUT I do guarantee that I will provide you with everything you need to succeed.  I promise to coach you and help you understand what’s happening for you.  I’ll provide tools, teach you techniques, and show you how to make changes that will last a lifetime.  The results are up to you.  Like anything in life, you will get out of health coaching, what you put into it.  Show up, get coaching, be open to possibility, prepared to think outside the box, and willing to experiment with what works/doesn’t work, and you’ll get results you never even expected.  I suspect that you’ll find that our health coaching experience exceeded your expectations.

I will not be telling you what to do!

...And really, as an independent adult with your very own unique personality and circumstances, you probably wouldn't want me to give you cookie-cutter how-to instructions, anyway!

During our time together, we will always place emphasis and value on the fact that you are the expert on you. You will always have the say in what your goals are and how you are going to get there. I am there to guide you and help you along, in that process.

Additionally, during our time together, I will be working in the capacity of a National Board Certified health Coach and will work within the scope of practiceof that role.  I will not be making recommendations on medical treatments, prescribing a diet, or telling you what exercises to do. I can however, assist you with referrals to another provider, for any needs that you and/or I feel may be beneficial to your success

All group participants are required to sign a confidentiality agreement when they register. In addition, we all verbally agree to confidentially during the first session. My policy is "lessons leave, stories stay". The personal information shared by others during sessions and group chats is always expected to remain private.

Health coaching is different.  My approach is different. 

First and foremost:

• My coaching is rooted in positive psychology, tapping into your strengths, and moving you forward in a way that aligns with who you truly are
• Coaching isn't about telling you what to do; rather it's about helping you find what works for you and helps you achieve your goals in a way that works for you.
• I offer a compassionate, whole-person, weight-inclusive approach to health.
• I provide a gentle, supportive, nonjudgmental space for you to build new healthy habits and improve your overall wellbeing.
• I believe everyone has the capacity for positive change, and I am passionate about helping you find that capacity within yourself.
• I am on a mission to help people truly understand their health and how their daily habits impact their current and future health and quality of life.

As a health coach, I utilize my unique combination of education, training, and experience, along with an evidence-based coaching model to help you create sustainable, healthy behaviors.

Coaching will shift you away from the limiting health changes you have tried in the past and towards an approach based on what REALLY motivates you. I will help you create a personalized plan for that draws on what you really want for your life, taps into your unique strengths, and includes goals that fit into your life.

Your journey will be unique to you. No two people are the same so no one’s journey is the same. We will work together to find what works best for you.  I like to think of coaching as a series of experiments - trial and correction - as we explore new approaches until things start to click and fall into place for you.

I am right there with you, and you uncover obstacles that hold you back and develop strategies for overcoming them. I will help you create insight and awareness into what is behind your choices, what motivates you, what holds you back, and how best to move forward.

Most importantly, you will establish support and accountability that will set you up for long-term, sustainable success..

Read my full set of FAQ HERE